Will your health decline as you age?

We tell Yesterday, one-third of adults had two or more health problems To 46 years old.

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The most common diseases are High-risk drinking, Backache, Mental health problems and hypertension.

Katie Dochetti asked Amanda Ussel, Fitness coach Jane Wake, TV Hillary Jones and Dear did Editor Sally Land provides 40 ways to keep healthy in your forties.

Amanda Ursell’s diet

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• For heart health, limit saturated fat by switching from butter or coconut oil to olive or canola oil, which will also increase the Omega-3s that are good for the heart.
• According to Italian scientists, the Mediterranean diet can reduce the risk of hearing loss by as much as 30%. Choose whole-grain carbohydrates, lean protein, vegetables and fruits.
• Eating tofu can strengthen bones. A study found that consumption of soy-rich curd can reduce the risk of hip fractures in women by as much as 36%.
• For women, weight gain increases your risk of breast cancer in your fifties. Start your weight loss journey now to fight off disease.
• Go for bananas-because the potassium in bananas and all fruits and vegetables helps lower blood pressure and prevent strokes.
• Eat nuts to suppress sugar cravings and prevent diabetes. They are rich in polyunsaturated fats, which can prevent hunger in the afternoon.
• To prevent joint and back pain, eat foods with anti-inflammatory properties, such as salmon, carrots and even red wine (in moderation).
• Drinking 6 to 8 glasses of water a day to stay hydrated can prevent migraines and intestinal problems, and can prevent kidney stones.
• Eat no more than 6 grams of salt per day-check food labels.
• Do not drink more than 14 units per week-the equivalent of 6 pints or 10 small glasses of wine.

Jane Wake’s fitness

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• Proper breathing can increase the oxygen in our body, which is conducive to overall health. Breathe as deeply as possible six times, inhale slowly through your nose and exhale slowly through your mouth.
• Take every opportunity to stand up or sit upright. This will build more muscles in your body. Try it out-more tired!
• Walk or go outdoors every day for 5 to 50 minutes. This is done to relieve stress. Don’t think about your calories-when you no longer focus on it, you will burn more.
• Convert daily activities into high-intensity interval training (HIIT) courses-as long as you have no underlying health problems. Whether cleaning the table or sweeping the dishes, you must work hard for 20 seconds, then rest, repeat up to 6 times.
• With age, working muscles are essential. Try weightlifting, resistance bands or the gym.
• Dancing is not only a good exercise, it also releases hormones that make people feel good.
• stand up. Sitting for a long time is not good for us. Always plan to stand up within 20 minutes of sitting down.
• Set small goals. One minute of exercise is better than doing nothing, so keep it small and controllable-and exercise in small increments.
• Do what you like. There is no point in doing sports that you hate-life is for enjoyment. You will get more out of it.
• Try yoga or Pilates once a week. As we age, we lose flexibility and core strength. Yoga and Pilates also help to improve self-awareness and keep calm.

Hillary Jones, MD

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• Receive routine screening appointments to check for diabetes, stroke, heart or kidney disease. If you are between 40-74 years old, you are eligible for free NHS routine screening every five years.
• Measure your waist circumference. Males should be less than 94 cm and females should be less than 80 cm. This can reduce your risk of common diseases such as heart disease and diabetes.
• Use free online tools to check your biological heart age and type 2 diabetes risk. Use the BMI calculator to see what your weight should be.
• Check your blood pressure regularly. Continuous measurement at different times of the day can provide a more accurate picture.
• Check your cholesterol. High levels of low-density lipoprotein (bad cholesterol) increase the risk of heart attack and stroke.
• Stop smoking. This is the most important change you can make to stay healthy.
• To avoid diabetes, please maintain a healthy weight. Report unexplained fatigue, thirst, and weight loss.
• Any questions? See a general practitioner. Report any abnormal bleeding or bruising, any changes in skin moles, any changed bowel habits, abnormal lumps, unexplained fatigue or weight changes, etc.
• Make regular appointments for eye and ear examinations. For example, hearing loss may be a sign of the onset of dementia.
• Beware of unreliable health websites. If you feel unwell, call your GP or NHS 111.

Sally Land’s mental health

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• Do one thing every week that makes you happy. Whether it’s a round of golf, a cliff walk or a language course, it really doesn’t matter.
• Connect with your friends regularly-you can relax completely. You can’t smile just right with someone who knows you completely.
• Don’t endure the feeling of rotting. Many women enter menopause in their 40s, and symptoms include insomnia, weight gain, and depression. If you suffer from any of the above diseases, please see your GP.
• You can say “no” when you need to rest. Learn to set clear boundaries to avoid overburdening yourself.
• Don’t be afraid to reinvent yourself. New job, new training, new image, new friends-all these are worth trying.
• Please do it yourself. Life is for living, so enjoy the little things-whether it’s buying that new coat or staying overnight.
• If you are in a relationship, make time for regular date nights to help remind you why you are together and why you are a couple-not just mom and dad.
• Limit your junk food intake. All the salt, sugar and saturated fat will make you feel dull and unmotivated.
• drink less. Although alcohol can boost mood in the short term, it is a sedative and can cause mental health problems.
• enough sleep. Quality sleep is essential to physical and mental health.