There is nothing worse than waking up after a whole night of sleep and feeling as tired as lying in bed the night before. From dozing off during the work day to lack of energy to complete basic daily tasks, constant fatigue can make a person debilitating.

If you feel tired most of the time, try to start with the basics:

healthy eating, Ok

Sleep hygiene, with

Exercise regularlyIf you maintain a healthy lifestyle but still feel tired every day, then the following eight potential reasons are worth discussing with your doctor:

1. Depression

more than

19 million Americans suffer from depressionIn addition to feeling sad, a severe depression can make you feel tired for several days.If depression is the cause of your fatigue, then you may also have

Anxiety, feelings of worthlessness and decreased appetite. It’s important to understand this

helpful.

2. Diabetes

If your blood sugar is too high, you may suffer from

diabetesInsulin is a hormone produced by the human body to regulate blood sugar. Diabetic patients cannot produce enough insulin to remove glucose in the blood. A blood test can determine whether diabetes is the source of your fatigue.

3. Thyroid problems

Your thyroid helps control your metabolism.there are many Thyroid problems, Including Hypothyroidism
with cancer, This will affect the rate at which your body burns calories and make you feel overly tired.

4. Heart disease

heart disease
Is the number one killer in the United States.It has many different forms, but clogged arteries and other

Types of heart disease

Will make you overtired. If you smoke, exercise little, or have high cholesterol, you should make an appointment for a heart disease screening.

5. Anemia

If your body does not have enough iron, it may cause anemia, A disease in which the blood cannot transport enough oxygen to other parts of the body.Fatigue is the main thing

Symptoms of anemia, Feeling cold, dizzy or irritable. A blood test can easily confirm whether you have anemia.

6. Menopause

Female reach menopause
Usually after the age of 45, when their period ceases. There are many symptoms of menopause, fatigue is one of them. If you are going through menopause, you should discuss your symptoms with your doctor to see if they need treatment.

7. Sleep apnea

Do you snore and still feel tired when you wake up?

sleep apnea

It may be the reason. Sleep apnea can cause breathing to start and stop during sleep. It can also cause dry mouth or headaches when you wake up. Being diagnosed usually requires a visit to the sleep center.

8. Chronic Fatigue Syndrome

If you don’t believe that any of the above causes your exhaustion, this may be a type of

Chronic fatigue syndrome

(CFS). If you have been tired for more than six months and cannot complete daily tasks, and rest will not help, this may be the reason. Although the cause of CFS is not yet known, doctors can prescribe medications to treat these symptoms.

If you generally maintain a healthy diet, sleep 7-8 hours a night, and exercise regularly, chronic fatigue and exhaustion may indicate more serious health problems.To rule out the above or other reasons, please contact

Your healthcare provider

Perform a comprehensive inspection.

The information on this website is for reference only and is not a substitute for the advice provided by your own doctor or other medical professionals. You should not use the information contained here to diagnose or treat health problems or diseases, or to prescribe any medications. If you have or suspect you have a medical problem, please contact your healthcare provider immediately.