Adults looking to improve their fitness at home, on their own terms, can join the number one growing fitness trend among the elderly – Sofa Yoga, a gentle yoga practice with personalized coaching.

couch yoga offers users personalized coaching from the comfort of their own home by creating customized and highly effective sofa yoga routines. Personalized coaching plans allow seniors to work toward weight loss and flexibility goals from the comfort of their own home at their own pace.

“It’s a perfect solution for individuals who want to improve their health without leaving home and spending thousands of dollars and hours on expensive classes or personal training,” company officials said. “With Sofa Yoga, you can enjoy the same benefits at a lower cost and with greater convenience. All Sofa Yoga poses are designed to be performed by people of all physical abilities.”

Sofa Yoga requires no equipment and is suitable for people of all fitness levels. With all the benefits of a virtual studio at home or on the go, anything can become a yoga studio.

Access anywhere, anytime

The Sofa Yoga application is available for Apple devices on the iOS App Store and for Android devices on the Google Play Store. Users can access and download their favorite classes so they are always available.

Flexible membership options

Yoga offers flexible membership options. Users can choose the monthly subscription for $29.99 per month, which can be canceled at any time, or receive significant discounts if they commit to longer subscription periods.

Global community, worldwide teaching

Sofa Yoga allows everyone to be part of a community of like-minded people around the world. With teachers in multiple countries, live classes, and recorded lessons, users are always guaranteed to have a class to “get on” with.

Glowing reviews

“As someone who has to stay at home with the kids, Sofa Yoga has been a lifesaver over the past few years,”…