No matter where you are in recovery, certain situations will bring some challenges, such as planning a vacation. Although many people welcome the warm summer with open arms, it can be a difficult time for those who are recovering.

good news?It is entirely possible to enjoy the holiday while avoiding triggers and staying awake, and American Rehabilitation Center I’m here to help! Read on to learn some health tips to get you and your recovery on track during the next summer vacation.

Plan to avoid temptation

Before you travel, be sure to investigate. Look for destinations and activities that will not jeopardize your recovery. You may want to avoid destinations known for their party culture, such as Las Vegas, Cancun, and Amsterdam. Instead, try to find resorts that are less alcohol-focused and rich in healthy activities, history, culture, and art.

Fortunately, the Philadelphia area is conveniently located between major metropolitan areas, coastal towns and outdoor destinations, making it easy for you to spend your vacation. With easy access to Amtrak from 30th Street Station, you can reach the capital of our country in a few hours and spend a weekend looking back at the history of our country. New York City’s train journey is even shorter, offering countless opportunities to experience museums, galleries, performances, and world-renowned attractions for several consecutive days. If you want to relax in the Big Apple, you can go to Central Park for a picnic or explore for a day.

For those who like sand between toes, Ocean City can easily avoid trigger situations because it is a completely dry town!If you live in a nearby coastal town, look for

Family-friendly movie night

Available in towns such as Avalon or Point Pleasant.If mountain life is more suitable for you, then there is no better place to experience outdoor activities than Poconos, where you can

Paddle along the Delaware Water Gap

Or plan one

Hiking on more than 150 miles of trails.

If you are a “home vacation” type, Philadelphia has a wealth of activities to keep your mind focused, including Adventure Aquarium Just across the Delaware River in Camden.In the town, there are various museums in the east market area, including such

American Revolution Museum

or

Independence Hall. Some museums also offer late night activities, such as

The night sky at the Franklin Institute Observatory

or

Philadelphia Museum of Art pays what you want

Every Friday.

If you prefer outdoor activities, you can head to Wissahickon Valley Park to hike through the wilderness, have a picnic in the park, or even ride a horse. If water is your speed, try boating through the Independence Harbor Museum Landing in Pennsylvania.

No matter where you decide to spend your vacation, remember to relax and enjoy your time, but be sure to make a plan to prevent boredom from hitting and avoid any potential temptations that might endanger your sobriety. If you are a person looking for peace in nature, you can take part in some outdoor activities such as kayaking, snorkeling and rock climbing. If you are traveling with children, you may wish to check out some of the local zoos, aquariums and amusement parks to provide entertainment for the whole family.

Unplug but keep connected

Holidays are a great opportunity for us to unplug. However, in the recovery process, unplugging does not mean disconnecting from our sober support network.

Remember, many people are powerful! When preparing for a vacation, please consider inviting friends, family members or individuals in your recovery community to join you. Bringing someone you trust to support you and help you stay awake will provide some much-needed relief from any travel anxiety you may encounter during your journey.

Plan to stay in touch with your sponsors, RCA alumni, and others in your circle. It is always a good idea to let people in your support network know that you are going to travel and may need some additional support. This not only makes it easier for you to answer the phone when you need it, but it also gives them the opportunity to check your situation and encourage them.

Once you have chosen a destination for your sober summer vacation, be sure to find the meeting in the area where you are going before you go. Planning your meeting attendance before setting off for a trip can help you maintain a sense of responsibility and reduce any stress that may arise when you feel nervous when you leave.Quick Google search or apps such as North American Engineering or Conference guide Can help you easily participate in meetings on the go!

There are a few in the Philadelphia area American Rehabilitation Center A treatment center you can contact on vacation or when you need help. RCA’s inpatient and outpatient locations are comparable to Devon with Malvern, Pennsylvania with Mays Landing, New Jersey. RCA in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis with Chicago Paradise. You can also join the alumni community!This Alumni Association Hosted at the American Recovery Center Virtual meeting Several times a day, 7 days a week. These meetings are not only for RCA alumni, but also for family, friends or anyone in the rehabilitation community. With just a few mouse clicks to get support, there is no reason why you can’t attend meetings and contact your colleagues during the holidays.

Embrace the journey

Whether you have just discovered your new life of rehabilitation, or have been in the process for a while, please remember to enjoy the journey, but don’t forget to pack your rehabilitation toolbox! Keep practicing saying no, remember to check yourself and keep your feet on the ground—whether through journaling or meditation. The most important thing is to focus on your recovery and keep it today.

American Rehabilitation Center
Provide complete continuous care to help our patients build the confidence they need to return to their daily lives.From Inpatient treatment, outpatient Procedures and Drug adjuvant therapy (MAT), and event, meeting, with Service Opportunity Sponsored by the alumni association, our goal is to enable you to enter the next stage of life through a lot of support and resources.

If you or someone you know is struggling with substance use disorder, don’t wait. The American Rehabilitation Center answers the phone and accepts patients 24/7 throughout the year. Call 1-800-RECOVERY immediately.