Do you envy those who only like to go to the gym? you’re not alone. For many of us, long-distance running or weight training is not attractive. This begs the question-how do rats who are not in the gym do their fitness?

If you want to maintain a healthy lifestyle, but don’t want to go to the gym regularly, you can start with the following five methods:

1. Eat right

The cornerstone of staying healthy-whether you exercise or not-is

healthy eating. No need to step into the gym, you can create miracles for your health through the right diet. Reduce the intake of saturated fat, eat more fruits, vegetables and lean protein. Portion control is also important: make a balanced plate for each meal and stick to it. You will be surprised that you feel so much better.

2. Go for a walk

Walking may not feel like a real exercise, but it can actually be a

Effective cardiovascular exercise. If arranging a fixed time to go for a walk seems overwhelming, try to incorporate it into your daily life. If you live close enough, walk to work or go to the train station. When you go to the store, you can also start to park further afield.

3. Drink plenty of water

Many people don’t

Proper hydration. Drinking plenty of water helps

Improve moodTo keep your body functioning properly, and

Remove excess toxins. But don’t wait until you are thirsty to drink water-when you are thirsty, you may have lost 2% of the water in your body.Challenge yourself to reduce your intake of sugary drinks such as soda and replace it with

11.5 to 15.5 cups of water

every day.

4. Increase daily activities

There are countless opportunities to increase every day

physical activities. If you are in a grocery store, use baskets instead of carts.Try to take Shared bicycle Somewhere instead of car sharing. Even playing vigorously with your child is a good exercise.It may not feel much different, but

Dozens of adjustments

Activities throughout the day can have a huge impact on your ability to stay healthy.

5. Get out!

Long-distance hiking may not like exercise, but it is very good for your health!Have

There are many things to do outdoors: Yard work, gardening, cycling, or even just playing hide-and-seek games with children can all play an important role in maintaining health.Forcing yourself to go outside makes you sedentary-just make sure you wear it

Plenty of sunscreen!

When it comes to staying healthy, small changes every day can have a huge impact. You don’t need to spend an hour in the gym or treadmill every day to stay healthy-just find ways to become more active and make conscious food choices.